You may be tired in more ways than one, and it’s okay to notice that without judgment.
I am allowed to rest and to ask for support; caring for my sleep and feelings helps me stay steady.
A recent survey by the Japanese Olympic Committee (JOC), reported in Asahi Shimbun, found that 42% of athletes experienced sleep difficulties and 24% showed signs of depressive tendency — a reminder that these struggles are common, not a personal failing. If your nights feel restless or your motivation has thinned, you are not alone, and small, steady choices can help. Try soft, predictable routines before bed: dim lights, a short breathing rhythm, or five minutes of gentle stretching to signal safety to your nervous system rather than pushing for quick fixes. Share how you’re feeling with a teammate, coach, or a trusted person; naming the experience often lightens it and opens practical support. Remember that sleep and mood are part of your overall training — tending to them is not separate from your goals but a quiet practice that supports them. If worries persist, consider reaching out to a health professional or team support resource; asking for help is a sign of care and strength, not weakness.
Be gentle with yourself tonight — a small, kind choice toward rest is progress.
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